COWICHAN BRAIN INJURY SOCIETY
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Exercises

Cognitive Exercises for Brain Injury


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Tactus Therapy
​Speech Therapy Apps to enhance various language areas from the comfort of your own home
Website: tactustherapy.com

Physical Exercises for Brain Injury


Benefits of physical exercise after brain injury:
  • Increase Blood Circulation to the Brain
  • Supports Brain Healing and Function
  • Improve Mood
  • Support Physical Health

Here are some exercises for you to try:
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Brain Gym Warm Up - provided by Playforce UK
Click the photo to follow along a 3-minute Warm up routine that activates both sides of your brain, improves coordination, and increases creativity. 

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Chair Yoga - provided by Brain Injury Canada​
Click the photo to follow along a 25-minute gentle Chair Yoga session to improve strength, balance, circulation, and coordination. You can find exercises like these and more in our Let's Get Healthy program each month.

Welcome - Mi Nuwilum - *Cowichan Tribes*
Welcome - Gilakasla - *Thank You* - Kwakwaka' Wakw


Cowichan Brain Injury Society (CBIS) would like to acknowledge that we are on the traditional and unceded territory of the Coast Salish Peoples, the traditional territory of the Quw'utsun (Cowichan) Tribes.

Cowichan Brain Injury Society exists as an inclusive and culturally respectful program for all.



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  • Home
  • About
    • Our Team
    • Volunteers
    • Funders
  • What's Happening
    • Calendar
    • Newsletter
    • Programs
    • Events
    • Gallery >
      • CTRA
  • Donate
  • Resources
  • Contact